Boys

 

15:00 and over 1 point

 

14:00 to 14:59  2 points

 

13:00 to 13:59  3 points

 

12:00 to 12:59  4 points

 

11:00 to 11:59  5 points

 

10:00 to 10:59  6 points

 

9:00 to 9:59    7 points

 

8:00 to 8:59      8 points

 

7:00 to 7:59      9 points

 

6:59 and below 10 points

      

 

Girls

 

17:00 and over  1 point

 

16:00 to 16:59   2 points

 

15:00 to 15:59   3 points

 

14:00 to 14:59   4 points

 

13:00 to 13:59   5 points

 

12:00 to 12:59   6 points

 

11:00 to 11:59   7 points

 

10:00 to 10:59   8 points

 

9:00 to 9:59       9 points

 

8:59 and below 10 points

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart Rate

 

150 to 190 bpm

 

1% to 14%        1 point

 

15% to 24%      2 points

 

25% to 34%      3 points

 

35% to 44%      4 points

 

45% to 54%      5 points

 

55% to 64%      6 points

 

65% to 74%      7 points

 

75% to 84%      8 points

 

85% to 94%      9 points

 

95% to 100%    10 points