.

Boys (15 min)

 

23:00 and over  1 point

 

22:00 to 22:59  2 points

 

21:00 to 21:59  3 points

 

20:00 to 20:59  4 points

 

19:00 to 19:59  5 points

 

18:00 to 18:59  6 points

 

17:00 to 17:59  7 points

 

16:00 to 16:59  8 points

 

15:00 to 15:59  9 points

 

14:00 to 14:59 10 points

 

13:00 to 13:59 11 points

 

12:00 to 12:59 12 points

 

11:00 to 11:59 13 points

 

10:00 to 10:59 14 points

 

9:59 and below 15 points

 

 

Girls (18 min)

 

25:00 and up    1 point

 

25:00 to 25:59  2 points

 

24:00 to 24:59  3 points

 

23:00 to 23:59  4 points

 

22:00 to 22:59  5 points

 

21:00 to 21:59  6 points

 

20:00 to 20:59  7 points

 

19:00 to 19:59  8 points

 

18:00 to 18:59  9 points

 

17:00 to 17:59 10 points

 

16:00 to 16:59 11 points

 

15:00 to 15:59 12 points

 

14:00 to 14:59 13 points

 

13:00 to 13:59 14 points

 

12:59 and below 15 points

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HR (150-190 bpm)

 

1-25%               1 point

 

26-30%             2 points

 

31-35%             3 points

 

36-40%             4 points

 

41-45%             5 points

 

46-50%             6 points

 

51-55%             7 points

 

56 -64%            8 points

 

65-70%             9 points

 

71-75%             10 points

 

76-80%             11 points

 

81-85%             12 points

 

86-90%             13 points

 

91-95%             14 points

 

96-100%           15 points